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Do You Have Normal Anxiety or a Disorder?

Anxiety disorders are serious mental illnesses that cause significant worry or fear that doesn’t go away and may even get worse over time. We all feel anxious at times, but with an anxiety disorder, the anxiety tends to be fairly constant and has a very negative and intrusive impact on a person’s quality of life. Types of Anxiety Disorders: There are several types of anxiety disorders including: Generalized anxiety disorder (GAD) Obsessive-compulsive disorder (OCD) Panic disorder Post-traumatic stress disorder (PTSD) Social anxiety disorder (SAD) Specific phobias   Do You Have Normal Anxiety or a Disorder? Anxiety Disorder Symptoms: Anxiety disorders come with a whole host of symptoms and no one person has the same experience. Each disorder tends to have different symptoms as well. The symptoms common to anxiety disorders in general include: Difficulty sleeping Dizziness Dry mouth Feelings of nervousness, worry, panic, fear, and unease Muscle tightness Nausea Rapid or irregular heartbeat Sweaty or cold...

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Taking Care Of The Mental Health Amid Pandemic

Keeping a strong foundation is most helpful in times of hardship, just like what is happening to the world right now with the sudden hit of the coronavirus. The rapid change is depressing, and it caused too much anxiety. Take care of your mental health. Here are tips for you: Look for the silver lining in every situation where you feel that it is already impossible to untangle. Find ways to share your grief. Being honest about how you feel can be the most liberating thing to do. Acknowledge your losses. Let your heavy emotions out. Talk to a friend, your pet, your family has someone who will listen and be there. If things get worse and out of hand, seek help from a psychiatrist. With the situation right now, and being a provider of therapy services in Maryland, we saw the necessity of conducting online consultations through telehealth to keep our patients’ health in check. ACCESS...

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I Am Not Okay: Who Should I See?

Mental health issues should be addressed properly. While mental health awareness is widely promoted, as a behavioral health clinic in Washington, District Of Columbia, we have seen some people get confused about who to see and what to do. Currently, there a lot of experts whom you can approach. Even now, there is a wide array of choices available for therapy services in Maryland. However, we will give the top five options. The Counsellor or Therapist These experts will look into your current situation like your emotional problems, and they will try to assess and develop plans for you to learn skills to cope. The Psychotherapist Their services are similar to counseling, but they offer more in-depth assessment, and their patients are usually those who have serious emotionally buried past experiences. The Clinical Psychologist They are here to help reduce your psychological distress specifically in patients suffering mental disorders. The Coach They generally coach you in achieving your...

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